The CG Journal

Is Chai good for weight loss?
Contents A cup of chai can increase metabolism Chai can increase thermogenesis Chai can improve insulin sensitivity Chai can help you to feel full Chai can be low in calories   As knowledge of the adverse effects of processed products increases, popularity in natural, healthy living has risen exponentially. This has led to a growing trend in adopting organic, fresh produce to not just lose weight, but to help people improve their health in general. Which leads to the question, is chai good for weight loss?  Chai’s natural ingredients have... Read more...
Incorporating Chai into western office culture
Incorporating Chai into western office culture
Chai’s conquest of the West When winding through the bustling streets of Kolkata, or attempting to weave between train carriages on the platforms of Hyderabad, bursting to the seams, wails... Read more...
health benefits of chai
The Health Benefits of Chai - Is chai good for you?
Contents Chai contains healthy, plant based ingredients  Chai can benefit digestion Chai is rich in antioxidants Chai can boost the immune system Chai may help with cancer prevention Tea and spices... Read more...
The History of Chai: From Ancient Origins to Modern Masala Chai
The History of Chai: From Ancient Origins to Modern Masala Chai
In many cultures spanning the globe, brewing a cup of tea is a central feature to daily life. From the street vendors of India and the emerald mountainsides of Turkey’s... Read more...
Cardamom: The Green Gold of Guatemala
Cardamom: The Green Gold of Guatemala
Known as ‘The Queen of Spices’, Cardamom’s aromatic and complex flavour profile has endured in Indian cuisine for centuries. It is a key ingredient in most Chai recipes, with its... Read more...