The CG Journal

Health Benefits of Cardamom Chai

Health Benefits of Cardamom Chai

If you have ever sipped a cup of chai, you know it’s not just a drink- it’s a moment of calm that adds a little comfort to your day. Whether it’s y...

Masala Chai Tea Recipe: How to Make Indian Masala Chai in London

If you’re a true chai lover, chances are you’ve heard of masala chai--the iconic age-old Indian spiced tea that’s recently been taking the world by...

Benefits of Drinking Kesar Chai

Kesar chai is the new vibe for tea lovers. It combines the warmth of chai with the luxury of saffron, aka "red gold." For centuries, Indian and Per...

Which Tea is Best to Drink in Winter: Chai Guys Expert Advice

Winter is coming, and what better way to embrace the season than with a hot cup of chai? Just like a cozy sweater or a crackling fire, winter tea h...

Sip and Taste: Different Indian Chai Varieties to Add to Your Tea Collection

Chai- the word itself invokes a sense of warmth, tradition, and pure comfort. In India, chai isn’t just a drink; it’s a part of daily life. Whether...

From Coffee Cups to Chai Mugs: How Indian Tea is Changing Western Coffee Norms

In recent years, Western coffee culture has seen a shift, with more people choosing Indian tea over their usual lattes and espressos. In the UK alo...

Is Chai good for weight loss?

Contents A cup of chai can increase metabolism Chai can increase thermogenesis Chai can improve insulin sensitivity Chai can help you to fee...

Incorporating Chai into western office culture

Chai’s conquest of the West When winding through the bustling streets of Kolkata, or attempting to weave between train carriages on the platforms ...

The Health Benefits of Chai - Is chai good for you?

Contents Chai contains healthy, plant based ingredients Chai can benefit digestion Chai is rich in antioxidants Chai can boost the immune system ...

The History of Chai

In many cultures spanning the globe, brewing a cup of tea is a central feature to daily life. From the street vendors of India and the emerald moun...

Cardamom - The Green Gold of Guatemala

Known as ‘The Queen of Spices’, Cardamom’s aromatic and complex flavour profile has endured in Indian cuisine for centuries. It is a key ingredient...