Benefits of Drinking Kesar Chai
Kesar chai is the new vibe for tea lovers. It combines the warmth of chai with the luxury of saffron, aka "red gold." For centuries, Indian and Persian cultures have praised saffron for its health benefits and that Instagrammable golden color. With its surge in popularity among wellness enthusiasts today, saffron is transforming chai into an experience for both body and mind.
We’re excited to offer our own Chai Guys Kesar Chai blend. Whether you’re a true chai lover or a wellness enthusiast looking for an energy boost, read on to discover why saffron tea deserves a spot in your routine.
What is Kesar Chai?
Kesar chai, or saffron tea, is a warm, fragrant drink made by mixing black tea leaves, milk, and a small amount of saffron. This blend creates a beautiful golden color and a soothing flavor. Traditionally, it’s prepared by boiling tea leaves and milk together, then adding saffron strands at the end to enhance the aroma and color.
Saffron itself has a fascinating history. Originating from the Middle East, it was used in ancient Persian, Greek, and Indian cuisines, both as a spice and a natural dye. In India, saffron has held special status, being used in sweets, biryanis, and festive recipes. When blended into chai, saffron transforms the everyday tea experience, adding its own set of unique health benefits.
Health Benefits of Kesar Chai
Rich in Antioxidants
One of the major health benefits of kesar chai is that it is packed with antioxidants, which help protect the body from oxidative stress. These compounds fight free radicals, slowing down the aging process and potentially reducing the risk of chronic diseases like heart disease and cancer.
Mood Enhancement
Saffron is known for its natural mood-boosting properties. Studies have shown that it can help reduce symptoms of anxiety and depression. When you sip a warm cup of Kesar chai, you're not just nourishing your body; you're also uplifting your spirits.
Anti-inflammatory Properties
Chronic inflammation is linked to many health issues, including arthritis and autoimmune diseases. Saffron contains compounds like crocin and safranal, known for their powerful anti-inflammatory effects. Drinking Kesar chai may help reduce inflammation and promote overall health.
Digestive Health
Saffron has been traditionally used to aid digestion and soothe stomach discomfort. Drinking Kesar chai can help improve digestion by stimulating the production of gastric juices and reducing bloating or indigestion.
Skin Benefits
Saffron is a beauty secret in many cultures. Packed with vitamins and antioxidants, it can help improve skin complexion, reduce blemishes, and protect against sun damage. Drinking Kesar chai regularly may give your skin a natural glow from the inside out.
How to Make Kesar Chai
Ingredients:
- 1 cup water
- 1 cup milk
- 1 teaspoon black tea leaves
- 3-4 strands of saffron
- Sugar or honey (to taste)
OR you can simply use Chai Guys’ Kesar Chai blend.
Instructions:
- Bring the water to a boil in a small saucepan.
- Add the tea leaves and let it simmer for 2-3 minutes.
- Crush the saffron strands between your fingers and add them to the tea.
- Add the milk and let the mixture simmer for another 2-3 minutes.
- Sweeten to taste with sugar or honey.
- Strain and serve hot.
Always buy high-quality saffron to ensure the best flavor and health benefits. If you prefer convenience or don’t want to worry about sourcing saffron, you can try our Kesar chai at Chai Guys. We carefully select premium saffron to create the perfect balance of flavor and health benefits in every cup.
Buy Chai Guys Kesar Chai here and enjoy the luxury of saffron chai without any of the work!
When to Drink Kesar Chai?
Kesar chai is perfect for any time of day, but for maximum health benefits, it’s best to enjoy it in the morning or early afternoon. The antioxidants and mood-lifting properties make it an ideal drink to start your day or give you an afternoon pick-me-up. However, if you're sensitive to caffeine, avoid drinking it too close to bedtime, as it may affect your sleep. Saffron also has relaxing properties, making it a great option to unwind after a long day.
The bottom line is that adding Kesar chai to your routine is more than just a tasty treat. It's a boost for your health with antioxidants, mood boosters, and anti-inflammatory benefits. Want to enjoy these health benefits of kesar chai without the hassle of gathering ingredients? Try our premium Kesar chai blends at Chai Guys. Order online for a luxurious cup delivered to your door, or visit our tea shop in London for an authentic experience!
Frequently Asked Questions?
Kesar chai is a rich, fragrant tea made with black tea, milk, and saffron. To make it, simply simmer tea leaves with milk, and add saffron to infuse flavor and color. For the perfect blend, try Chai Guys Kesar Chai.
There are numerous health benefits of kesar chai with every sip. It’s rich in antioxidants, boosts mood, reduces inflammation, and enhances digestion. The saffron adds a natural glow to your skin, making it a truly nourishing tea.
Yes, Kesar chai can aid digestion. The blend of saffron and spices helps soothe the stomach, reduce bloating, and improve digestion. Sip on it after meals for a comforting, gut-friendly boost.
Saffron chai is safe to enjoy daily in moderation. Its antioxidants and soothing properties make it a healthy choice. Just don’t overdo it, and you'll enjoy its benefits every day with no worries!
Yes, saffron is packed with antioxidants. These powerful compounds help fight free radicals, protect your cells, and support overall health. So, every sip of Kesar chai gives you a boost of natural goodness.
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